Health
Chapter 12—The Knowledge of Health Principles
“We have come to a time when every member of the church should take hold of medical missionary work. The world is a lazar house filled with victims of both physical and spiritual disease. Everywhere people are perishing for lack of a knowledge of the truths that have been committed to us. The members of the church are in need of an awakening, that they may realize their responsibility to impart these truths. Those who have been enlightened by the truth are to be light bearers to the world. To hide our light at this time is to make a terrible mistake. The message to God's people today is: “Arise, shine; for thy light is come, and the glory of the Lord is risen upon thee.” 7T 62.1
What are ways we can prevent and treat chronic inflammation?
S : sunshine, morning sun is very special, vitamin D is very important
T : temperance, reduce stress and/or find a healthy outlet for it
A : application, be proactive and take action on these concepts
R : rest, deep sleep helps repair damaged cells, rem sleep helps with memory
T : testimony, trust, thankfulness, gratitude and fear cannot co-exist in the brain
N : nutrition, anti-inflammatory plant-based diet prevents damage, fuels immunity
E : exercise, oxygenating aerobic exercises (hikes, cycling)
W: water, hydrate to filter and fuel the immune system